Therapy & Services
A calm space to talk, reflect, and feel supported
Therapy offers a place to slow down and make sense of what you’re carrying. Whether you’re feeling overwhelmed, anxious, emotionally exhausted, or simply disconnected from yourself, therapy can help you feel more grounded and supported in daily life.
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You don’t need to have a clear goal or know exactly what you want to work on. We begin with what feels most present for you.
My Approach
I don’t believe in a one-size-fits-all approach. Our sessions are shaped around your experiences, your pace, and what feels right for you.
I work in a way that is:
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Compassionate and non-judgemental
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Trauma-aware and emotionally safe
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Practical as well as reflective
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Focused on understanding, not “fixing” you
You’re not broken. Something in you is responding to life, and together we’ll explore that with care.
What Therapy Can Support
Therapy can be helpful if you’re experiencing:
Anxiety or panic
Chronic stress or burnout
Low mood or emotional numbness
Relationship or attachment difficulties
Life transitions or identity changes
Postnatal or motherhood-related challenges
A sense of feeling lost or disconnected
You don’t need to fit into a specific category to benefit from therapy. If something doesn’t feel right, it’s enough to explore it together.
What a Typical Session Looks Like
Sessions are a calm, confidential space where you’re encouraged to speak openly and honestly.
Each session lasts 50 minutes and may involve:
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Talking through current thoughts and feelings
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Reflecting on patterns or recent experiences
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Pausing to notice emotional or bodily responses
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Exploring tools to help you feel more grounded
Some weeks you may come with lots to say. Other weeks you may feel quieter or unsure. Both are welcome.
Fees & Availability
Session length: 50 minutes
Fee: £80 per session
Free initial consultation: 15–20 minutes
Sessions available: Weekdays, morning, afternoons & evenings.
Individual Therapy for Adults
I offer one-to-one therapy for adults in a confidential, supportive setting.
This space is for you if you’re:
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Feeling anxious, on edge, or constantly overthinking
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Experiencing burnout or emotional exhaustion
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Struggling with self-criticism or low self-worth
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Finding relationships challenging or emotionally draining
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Navigating life changes, identity shifts, or motherhood
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Feeling disconnected, stuck, or unsure of yourself
Therapy with me is collaborative and gentle. There’s no pressure to talk about anything before you’re ready. Some sessions may feel reflective and quiet, while others may feel clarifying or emotionally releasing.